Kelly's Running Journal
Friday, July 22, 2011
Day 3
25 minutes at level 10 (alternating 1 minute of 10:20 pace, 1 minute of 24:00 pace)
Followed by 5 minutes on the rowing machine (forgot picture) & stretching.
No comments:
Post a Comment
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment